OCD Counselling

 
 

What is ocd?

OCD involves a pattern of unwanted, intrusive thoughts, images, or urges (obsessions) that create distress, along with repetitive behaviours or mental rituals (compulsions) that temporarily reduce the anxiety.

People often know their thoughts or rituals don’t fully make sense, yet the cycle feels impossible to break. OCD is not a personality quirk or being “extra neat” — it’s a real condition that can interfere with daily life, relationships, and self-esteem.

“You are not your thoughts. You are what you choose to do.”

Who I Work With

I support children, teens, and adults who experience:

  • Persistent intrusive thoughts (about harm, contamination, morality, relationships, identity, or other themes).

  • Repetitive behaviours (washing, checking, counting, repeating, seeking reassurance).

  • Mental rituals (reviewing, praying, neutralizing thoughts, avoiding triggers).

  • High anxiety or guilt linked to intrusive thoughts.

  • Family members seeking guidance on how to respond with compassion while reducing accommodation.

What You Can Expect

  • Assessment & Goal Setting

    We’ll start by understanding how OCD shows up for you and setting small, achievable steps.

  • Skill Building

    Learn tools for tolerating uncertainty, managing anxiety, and reducing compulsions.

  • Gradual Exposure

    We go at your pace, practising new responses in a supportive, safe environment.

  • Relapse Prevention

    Together, we’ll plan for long-term resilience, so OCD no longer dominates your daily life.

Why Work With Me

  • I provide a warm, non-judgemental space where you can safely share even the most distressing thoughts.

  • Training in CBT and ERP, both backed by strong evidence for OCD.

  • Flexible session formats (video or phone).

  • I offer both individual support and guidance for families, since OCD often impacts loved ones too.

Logistics

  • Contact & First Step: I offer a free 15-minute consultation so we can meet, see if this is a good fit, and you can ask any questions.

  • Session Format: Online or by phone.

  • Frequency & Duration: Tailored to your needs—weekly, biweekly, or as we agree, for however long you need support.

  • Cost & Insurance: I offer direct billing where possible. Let’s discuss what works for you.

Take the First Step

If OCD has been interfering with your ability to live freely, you don’t have to go through it alone. With the right tools and support, it is possible to loosen OCD’s grip and build a more balanced, fulfilling life.

Reach out today for a free consultation or to book your first session.