Depression Counselling

 
 

What is Depression?

Depression is more than feeling sad. It’s a prolonged change in mood and energy that affects thoughts, behaviours, sleep, appetite, motivation, and ability to enjoy life. People with depression often describe feeling numb, empty, overwhelmed, hopeless, or exhausted — even when everything around them looks “fine.” Depression may be triggered by life events, loss, stress, biological factors, or build slowly over time.

“You are not a burden for needing care — you are brave for asking for it.”

Who I Work With

I provide compassionate, evidence-based counselling for:

  • Adults and older adolescents experiencing low mood, persistent sadness, or loss of interest in activities.

  • People with major depressive episodes, persistent depressive disorder (dysthymia), or situational depression following life changes or loss.

  • Those with co-occurring concerns such as anxiety, grief, trauma, chronic health conditions, or relationship difficulties.

  • Caregivers and family members looking for support and guidance in how to help someone they love.

What You Can Expect

  • Assessment & Collaborative Goals

    We start by understanding your experience—how depression shows up in your life—and set practical, achievable goals together.

  • Structured and Compassionate Sessions

    Sessions combine exploration (understanding what maintains depression) with hands-on tools you can practise between sessions.

  • Skill Building

    You’ll learn strategies for improving sleep and routine, managing energy, challenging extreme thinking, and coping with setbacks.

  • Monitoring Progress

    We track small wins and adjust the plan as you change. Therapy is flexible — as you improve, we shift focus to relapse prevention and life balance.

Why Work With Me

  • I bring a warm, non-judgmental approach and practical therapy skills proven to help with depression.

  • I tailor therapy to your pace and preferences — whether you prefer more structured CBT, values-driven ACT, or a supportive space to process.

  • Flexible appointment options (phone/video) to fit your life.

  • I’m experienced in supporting clients through grief, life transitions, perinatal mood concerns, workplace stress, and complex medical or caregiving situations.

Logistics

  • Contact & First Step: I offer a free 15-minute consultation so we can meet, see if this is a good fit, and you can ask any questions.

  • Session Format: Online or by phone.

  • Frequency & Duration: Tailored to your needs—weekly, biweekly, or as we agree, for however long you need support.

  • Cost & Insurance: I offer direct billing where possible. Let’s discuss what works for you.

Take the First Step

If depression has been reducing your ability to enjoy life, work, or relationships, you deserve compassionate support and practical tools. Contact me to book a free consultation or to schedule your first appointment. You don’t have to do this alone — there is hope and help available.